Life can get a bit overwhelming at times. I know I’ve felt it. Try as you like overwhelming times happen to all of us, those times when everything just seems to build up into one giant never-ending list of things-to-do and you feel like you are never going to catch up and get everything done. Those times when, short of hiring a JCB to bulldoze the piles of paper and commitments, your just at a lose-end as to where to start or how to go on.
It hard when these times are upon us. All we really want is to curl up in a ball with a shot of something alcoholic and watch re-runs of ‘Friends’. But we know we can not. Because we’re adults, and things still need to get done no matter how overwhelmed they make us feel.
But what can we do to avoid this feeling? Or to combat it when it does arise?
First things first….[Continue reading]